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Fall is a time of unique beauty with the vibrant colors, crisp morning air, and, of course, pumpkin everything. For many people, it’s their favorite season. But for others, the shorter days, cooler weather, and feeling of being stuck indoors can impact mood, energy, and overall well-being. It’s common to experience mixed feelings during this seasonal transition, such as excitement for cozy routines and autumn scenery alongside fatigue, sadness, or low energy. Research shows t