Frequently Asked Questions
My rate is $200 per hour. I also offer sliding scale spots for those who may need a reduced rate. If cost is a concern, please don’t hesitate to reach out.
Direct billing is available with most insurance providers. If direct billing isn’t an option, a detailed receipt will be provided for reimbursement. It’s always a good idea to check with the insurance provider to confirm coverage for services provided by a Registered Social Worker or someone holding a Master of Social Work degree.
That really depends on what you’re looking for. Some people come in for a few sessions to sort through a specific situation, while others find longer-term support helpful as they navigate deeper changes. We will talk about your goals and determine a pace and plan that feels right. There’s no pressure and no one-size-fits-all approach.
Most clients start with weekly or bi-weekly sessions, depending on what feels manageable. You’re always welcome to adjust the frequency as we go; some weeks may feel heavier, others lighter.
All new clients begin with a free consultation. This short call is a chance to ask questions, learn more about counselling, and see if we’re the right fit before booking a full session.
You can easily schedule your consultation online by clicking “Book a Free Consultation” at the top of the page. This will take you to my Practice Better booking page.
Yes, in-person sessions are available in Calgary (Quarry Park) and Strathmore. The spaces are cozy, private, and provide a safe environment for our conversations. Both locations offer plenty of free parking.
Calgary (Quarry Park): #105, 11500 29 St SE, Calgary, AB (Thrive Business Centre)
Strathmore: 235 3 Ave, Strathmore, AB (Root to Crown Connection Centre)
Yes, all sessions are available virtually. Many people appreciate the flexibility and comfort of meeting from home, especially during emotionally heavy seasons.
Yes, I offer a limited number of evening and weekend appointments. These tend to book up quickly, so please reach out early if that’s what you’re looking for.
Counselling sessions are available to clients residing in Alberta and Ontario. In Alberta, both in-person (Calgary and Strathmore) and virtual sessions are offered.
Yes, both the Quarry Park and Strathmore locations offer plenty of free parking, making your visit convenient and stress-free.