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Green Leaf

Stress, Anxiety, & Depression

When Life Feels Overwhelming

Persistent stress, anxiety, low mood, or depression can affect focus, energy, and daily functioning. 

Regaining Emotional Balance

Counselling can help you explore what feels overwhelming, develop coping strategies, and find ways to restore calm and stability in your daily life. 

Building Resilience for the Future

Together, we can work on strategies to help you manage challenges, recover from setbacks, and feel more confident in your ability to handle life’s transitions. Reach out today and book a session to start exploring ways to feel more grounded and empowered. 

Land Acknowledgement

At Inspired Living Therapy, we recognize that our practice is located on the lands of the Siksika, Kainai, and Piikani Nations of the Blackfoot Confederacy; the Îyâxe Nakoda Nations; the Tsuut’ina Nation; and the Métis people of Districts 5 and 6 in Alberta.

We hold deep respect for the histories, cultures, and the enduring connection of the Indigenous peoples to this land. At the same time, we recognize the continued impacts of colonization and systemic racism on Indigenous peoples. Acknowledging this land is only one step; without action, words fall short. Inspired Living Therapy is committed to ongoing learning, listening, and advocating for meaningful social change and reconciliation.

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